Become neurodivergent Informed
1. What is Autism? Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by differences in: Social communication and interaction Sensory processing Repetitive behaviors and restricted interests Cognitive and emotional proce ...
Objective: Equip partners, friends, and family with actionable, compassionate strategies to support a neurodivergent loved one’s need for solitude—especially during meltdowns/shutdowns. Foster mutual understanding ...
About Autism (Autism Spectrum Disorder, ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD) are both neurodevelopmental conditions, but they have distinct characteristics, though they can co-occur in some individuals. Below is a detailed compa ...
Teaching Guide: "Emergency Solitude Protocol for Meltdowns" Objective: Help clients create a personalized crisis plan to protect their nervous system during meltdowns, shutdowns, or sensory overload. Equip them with clear, pre-a ...
Social communication difficulties are a core feature of autism spectrum disorder (ASD) and manifest in distinct ways compared to other conditions like ADHD. Below is a detailed breakdown of these challenges: 1. Key Areas of Social Communicati ...
Mimicking in Neurodivergence: Autism vs. ADHD Mimicking (also called social camouflaging or masking) is common in neurodivergent individuals, but the motivations, methods, and consequences differ between autism and ADHD. Below is a detaile ...
Assertiveness Cheat Sheet for Autistic & Neurodivergent Individuals Assertiveness means expressing your needs, boundaries, and opinions in a clear, respectful way—without being passive (avoiding conflict) or aggressive (disrespecting others). F ...
⏳ Section 4: Time Perception “I lost track of time again…” 🧠 Key Psychoeducation Time perception challenges are one of the core struggles in ADHD and neurodivergence. The term often used is “time blindness,&rdquo ...
🧠 What Is Inner Monologue? Inner monologue—also known as internal dialogue or verbal thinking—is the process of silently talking to oneself inside the mind. This inner voice can help with decision-making, emotional regulation, rehear ...
Neurodivergence Cheat Sheet: Autism vs. ADHD Key Differences in Social Communication, Mimicking, & More 1. Core Definitions Autism (ASD) ADHD A neurodevelopmental condition marked by social communication differenc ...
The Inner Dialogue Spectrum Tool is a clinical reflection aid designed to help clients and therapists identify the primary style in which a client experiences their internal thoughts. Rather than assuming everyone has a verbal inner monologue, this tool m ...
About Many clients struggle with cleaning and household tasks due to overstimulation, executive dysfunction, or anxiety. When faced with a messy space, they may freeze, avoid, or shut down because the task feels too big, too loud, or to ...